Just lately I've been trying to save a bit of money by not purchasing foods which I could do without. This includes a wide range of stuff, but part of it includes fruits and a lot of vegetables too. I ate some peas today, but that's about it as far as both fruit and veg goes. Other than this, I'd say I have a fairly good diet. My question is this;
What are the side effects of not eating any fruit or vegetables? Do they REALLY make that much difference?
Thanks Totse
Comments
Here is a guide to what the different vitamins do and the effects of not having them: http://www.netdoctor.co.uk/health_advice/facts/vitamins_which.htm
Or just having sliced banana on your weetabix, with sugar...which is amazing.
ORANGE JUCIE?!? I'll post a tread about why you should not even worry about orange juice for health purposes unless you squeezing it your self .. Go with fresh guava or kiwifruit for vit c