I've been feeling a bit shitty about my weight recently, and I was hoping to lose some weight. I'm not prepared to do this fad shit, by using laxatives, or throwing up, or special milkshakes.
Here is my progress so far:
- Since I'm working now, I'm out of bed and walking around more, and since it;s at a school I'm usually on my feet.
- I've been eating smaller with meals, with smaller plates
- I've cut out snacking... almost.
Anything else you totseans can recommend? Anyone used to be tubby, but cut down?