the "Losing Weight: No Bullshit, no fads. How?" thread has inspired me to ask, how to put on weight?
Im "6,4 and weigh between 65 and 70 kgs.
I learnt at school about my body type (ectomorph) and short and intese work outs is how to build muscle mass. so the question Im asking is what foods should I eat? how much and how often? and what works you would suggest?
oh and my metabalism is super duper fast. I'v eat Mcdonalds everyday for six months and had nothing to show for it but bad acne!