Yeah dude, forced reps, drop sets, negatives - shit like that. On most compounds I usually add forced sets with help from my spot and with negatives, yeah exactly what you explained. I usually use 1:0:4 tempo (1second concentric, 0 second hold, 4 second eccentric) and I really do believe them to be effective the only…
I'll definitely join you in this goal :thumbsup: 200+ g/protein; what’s your major source? Also what will be your total cal count p.day? It's funny you should make this thread A/E, I've only just overcome my first plateau (result from high volume/over training) and already starting to gain again. With the pyramid loading,…
You’re a human being, wasting a lot of your time. This is fact. Nobody is silently applauding. Keep going with it or not, I really don’t care – but from an outside point of view, your life seems quite undesirable. :thumbsdown:
Thanks for the reply dood Ok so I should substitute: for: * BB Squat 12,10,8,6 * Leg Press 10,8,6,10 * Smith Squat 10,8,6,10 * Hack Press 10,8,6 * Calf Raises 10,8,6,10 Or even less sets/exercises? The weight increments I'm using looks like this: 1 warm-up ~25% 2 working 1 ~ 45% 3 working 2 ~ 75% 4 working 3 ~ 100% 5 drop…
the vegetable girl should be charged with firearm misuse. pretty distasteful to leave a corpse in the middle of a struggle for firearm rights. :thumbsdown:
investopedia is a good starting reference to gauge the gravity of the situation. 500 is plausible to the best of my knowledge, but your probably best investing elsewhere prior to trading and actually study trading strategy. Read until your content that stock exchange is anything but a game and your good to go.
a PT friend of mine who was in the NAVY emphasised the importance of body-weighted exercises and running, but I really want to stack on some quick weight first, find the outer extreme, cut back to comfort and then begin working on a maintenance program. Over the next 12 months my main focus is mass gain and I think a…
My Eco lecturer mentioned last sem that the derivatives market prior the GFC was equivilant to $100,000,000 p/every single person on earth... If thats true I'm just slightly concerned that nobody else in the theater thought much of it :confused:
Katz! Nobody mentioned the extraordinary effects of supplementation. It is understood by almost all that supplementation is an addition, or complement for an already functioning program of nutrition and resistance training. But when it comes down to it; I can justify the purchase and many others can too, the trick is to…
Really good guide A/E :thumbsup: I've spoken to a few people about monohydrate and adequate loading periods and many have told me that with modern grade product there is no real requirement to load - i did anyway though :confused: A/E it would be really nice to see a quick addition to this guide in explanation of other…
I have a seagate 1.5tb; 2GHKVKSJ My PC used to recognise it as 'Expansion disk: F' and now 'Local Disk: F' and with the error 'File is corrupted or unreadable' - or similar. What should I do? The green light on the front blinks permanently...
i think your going to fit in just fine 'round 'ere. Gary; Your right, Jonah was polynesian. It's very rare to see an Aboriginal with formal education. As they really don't need one, social services has it all covered :thumbsup:
if you have the capability of producing $2000 cards, why the fuck would you produce anything less? Why would you take such risks like this when you could easy withdraw yourself for 100% profit? *wires life savings to new arrival with single post*
I'll certainly act as a second pair of hands, without question, however I do want this business to be as organic in nature as possible. Decisive power really does have to lye with the ones with the vision. I personally know jack shit about photography or music. My role will be centered around making sure our books balance,…
Very glad to see you guys taking interest in the project! I'll elaborate further. I'm a first year business/commerce student with a fairly decent understanding of management and accounting. A very close friend of mine is by far the most musically talented individual I've met, we have been through some really heavy shit and…
just after graduating me and a group of friends spent a lot of time in high rise apartments around town. At one point it got pretty crazy considering the amount of random shit we had thrown off the balconies. A friend of mine threw a paper bag full of shit off the 28th floor of a fairly central tower and we watched it…
this thread feels like a post-apocalypse meeting place. i think it will be a while before I become desensitised enough to post as frequently as I did...
what - the - FUCK ?! In the absense of a toilet, I'll urinate behind a bush/tree... thats about as far as it goes. Driving; I'll pull over and piss in the middle of the road infront of X amount of people before I piss in a bottle :confused:
She also sacrificed her character to the gods of totse in an attempt of redemption. I'm not denying the fact that she wasn't a great poster, but she tried like shit to change her attitude and she was still publicly crucified. :thumbsdown:
Provided we are talking of girls whom are at the age of consent, then I wholeheartedly agree :thumbsup: sarah; I would consider you average to just above average height. I'm sure you being 5'10 won't factor in anybodies decision when asking you out ;) Above 6ft? :o:thumbsdown: