|
Overcoming Masturbation (Mormon guide)
All stories on this web site are purely FICTIONAL. The people depicted within these stories only exist in someone's IMAGINATION. Any resemblence between anyone depicted in these stories and any real person, living or dead, is an incredible COINCIDENCE too bizarre to be believed. If you think that you or someone you know is depicted in one of these stories it's only because you're a twisted perverted little fucker who sees conspiracies and plots where none exist. You probably suspect that your own MOTHER had sex with ALIENS and COWS and stuff. Well, she didn't. It's all in your head. Now take your tranquilizers and RELAX.
File number to download [?=List]: 1
File: Mormon Instructions on Masterbation
Uploaded by: Lady Godiva
Downloaded: 1
File size: 3265 characters
Press space when you're ready, or [X] to abort...
From a Guide to Mormon Youth
==============
"Guide to Self-Control: Overcoming Masturbation."
:: Enlist The Power Of Prayer
Pray daily, ask for the gifts of the Spirit, that which will strengthen you
against
temptation.
Pray fervently and out loud when the temptations are the strongest.
When the temptation to masturbate is strong, yell "Stop!" to those thoughts as
loudly
as you can in your mind. Then recite a portion of the Bible or sing a hymn.
:: Exercise Vigorously
Follow a program of vigorous daily exercise, which reduce emotional tension
and
depression.
Double your physical activity when you feel stress increasing.
:: Set Goals
Set a goal of abstinence. Begin with a day, then a week, month, year. Finally,
commit
yourself to never doing it again.
Make a pocket calendar for a month on a small card. Carry it with you but
show it
to no one.
If you masturbate, color that day black. Your goal will be to have no black
days.
The calendar becomes a strong visual reminder, and should be looked at when
you are
tempted to add another black day.
Keep your calendar up until you have at least three clear months.
Set up a reward system. Each time you reach a goal, award yourself a quarter.
Spend
it on something that delights you.
:: Work On Self-Improvement
Work daily on a self-improvement program. Improve your relationships with your
family.
Increase your service to your church.
Be outgoing and friendly. Force yourself to be with others and learn to enjoy
working
and talking with them.
Change in behavior and attitude is most easily achieved through a changed
self-image.
Spend time every day imagining yourself strong and in control, easily
overcoming
tempting situations.
:: Avoid Temptation
When on the toilet or showering, leave the door partly open.
Arise immediately in the mornings. Don't lie awake in bed -- start each day
with
enthusiastic activity.
Avoid people, situations, pictures and reading material that might create
sexual
excitement.
:: Use Physical Restraints
Wear pajamas that are difficult to open, yet loose and not binding.
Put on several layers of clothing that would be difficult to remove while half
asleep.
Hold an object -- for example, a Bible -- even in bed at night.
In severe cases, tie a hand to the bed frame.
:: Be Alert To Emotions
Be aware of situations that depress you or that cause you to feel lonely,
bored,
frustrated or discouraged. These emotional states can trigger the desire to
masturbate
as a way of escape.
Plan to counter these low periods through reading a book, visiting a friend,
doing
something athletic, etc.
Employ aversion therapy. To cancel out the pleasurableness of masturbating ,
associate something very distasteful with the act. For example, imagine
bathing in a
tub of worms and eating some of them.
:: "Wet Dreams" Are Normal
Nocturnal emissions or "wet dreams" empty the seminal vesicles at night during
sleep.
The impulses that cause the emptying come from the central nervous system.
Often an erotic dream is experienced at the same time, and is a part of this
normal
process.
===============
Courtesy Lady G! and The Nimitz Downport ©1989
|
|
