ayingerbrau · Semo-Regulars

Comments

• There should be a seperate "holes and ink" forum for this, IMO, who am I to say so though?

  in i'm thinking of... Comment by ayingerbrau July 2010
• I always do *something* but it varies depending on the sports seasons obviously. During the week I'll lift weights three or four times a week, and go cycling or play sport two or three times a week.

  in Your Daily Workout Comment by ayingerbrau July 2010
• Eat plenty of fruit and vegetables and you should not see a reason to take extra. However, there have been many noted benefits of doing so, particularly during hard training regimes.

  in Do you get your daily vitamin C fix? Comment by ayingerbrau July 2010