Well if you don't have access to alcohol, benzo's, or muscle relaxers the easiest way is to just go outside and close your eyes and take deep breaths and establish a breathing pattern. Hypertension is something I deal with on a daily basis and it really is frustrating although I think that has a lot to do with my Red Bull habit. Goddamn those things are addicting. If you haven't tried one, don't! If you hate it, good for you.
Meh, I fapped and slept it off. Seems to be alright now, but I'll try some of that other shit later. Also Monster energy FTW. None of that Red Bull crap.
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That's it. A good fap would do you wonders.
This. Couldn't have given better advice myself :hai: