Do you watch what you eat, or do you just stuff slop in any old how?
I try to eat some veggies or fruits with every meal I have, and I tend to check the macros on the things I eat throughout the day. heavy on protein first thing so it digests in time for the rest of the day, then smaller meals until bedtime. Like 500 calories at a time. Something like 30G fat, 30G protein, 30G carbs, in each feeding.